On my Crossfit journey, I discovered Rich Froning Junior. you the top lessons I learned from Rich Froning’s book First: What It Takes To Win. The Paperback of the First: What It Takes to Win by Rich Froning at Barnes & Noble. FREE Shipping on $ or more!. This week we take a moment to review the autobiography by three-time CrossFit Games champion Rich Froning titled “First: What it Takes to.

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For anyone who loves CrossFit, this book is a fun read written by a favorite figure in the community. Mar 08, Shelby Kenville rated it it was amazing.

I have an enormous amount of respect for Rich Froning and his crossfit accomplishments, so it was very hard to give this book a poor rating. Customers who viewed this item also viewed. I loved hearing the details and background behind some of the competitions I have seen him in. Shopbop Designer Fashion Brands. Unfortunately, the Froning found between the pages falls short of his real-life self. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

One person found this helpful. Rich Froning has of course gone on to win the Crossfit Games four times as an individual – a feat which to date is unmatched by any Games athlete.

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I actually found the Crossfit games parts the least interesting because you can watch that all on youtube but Rich’s struggles and journey with his own heart and motives were most interesting and helpful.

First: What It Takes to Win

Unfortunately it was poorly written, and not very entertaining at all. It lt incredible mental and spiritual toughness as well. Constructing The CrossFit Games. What It Takes to Win is rated 5.

I am a fan of Rich Froning, so I was a little disappointed with this book.

But it takes more than physical strength to compete and win at an elite level. Share your thoughts with other customers. Jul 29, Shannon rated it liked it. It was an easy read on vacation. Aug 07, Tyler King rated it it was amazing. There’s a problem loading this menu right now.

Froning and his accomplishments in winning two and I think now three CrossFit Games competitions.

This book is everything it should be. I have a difficult time relating to that perspective, but I understand his better now.

Tyndale House Publishers Author: Want to Read Currently Reading Read. May 07, Sean Crowe rated it it was amazing. Finally I would get to learn all the tips and tricks that have made him the undisputed Fittest Man on Earth.

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Again, not the best written book but the story is very inspirational. I strongly recommend people read ricy book, crossfitter or not a crossfitter. Good book, and hes definitely inspiring, even if its not the most remarkable story or polished prose, I read it very quickly and enjoyed it. Ashley Stewart May 3, Don’t get me wrong, I thoroughly enjoyed this book.

Extremely encouraging Powerful story well balanced for all facets of our lives. It takes incredible mental and spiritual toughness as well. He addresses many questions, such as those who accuse him of using drugs, and those who say he preaches Christianity too publicly. Return to Book Page. I really enjoyed this book.

Review: Rich Froning’s “First: What it Takes to Win”

Lists with This Book. Amazon Restaurants Food delivery from local restaurants. John Michael Bric October 17, Rich Froning walks you through his life growing up, discovery of Crossfit and how he became ot the time two time Crossfit Games champion. Write a customer review.